Multiplying The Joys Of Monsoons With A Sensible Diet

Early Childhood Education Programs

Tips#1: Read Together Every Day
Read to your child every day. Make this a warm and loving time when the two of you can cuddle close together. Bedtime is an especially great time for reading together.
Tips#2: Give Everything A Name
You can build comprehension skills early, even with the littlest child. Play games that involve naming or pointing to objects. Say things like, "Where's your nose?" and then, "Where's Mommy's nose?" Or touch your child's nose and say, "What's this?"

All of us keenly await the arrival of the monsoons every year and love to dance in the first showers. However, besides giving relief from the oppressive heat, the monsoons also bring with them a host of infections. To protect us from these infections, our bodies need to have a strong immune system . Dr Priya Karkera who is the lead nutritionist for Garodia International Centre for Learning shares some simple ideas that aid in keeping the children fit and away from sickness.

She maintains that an adequate intake of healthy proteins and a fiber rich diet is necessary for a fit body. The daily intake for kids, therefore, must be rich in food sources like cereals, pulses and sprouts. All of these are amongst the basic ingredients of popular dishes that children like. Besides bolstering the protein levels, they are also a good source of other vital vitamins, minerals and natural supplements. To avoid monotony in food, one should try various combinations of fiber-rich cereals like oats, millets, whole wheat cereal and corn-flakes. Whip up delicious and healthy breakfast delights by adding raisins or dry fruits with a dab of honey and your kids will simply love it.

Tips#3: Say How Much You Enjoy Reading Together
Tell your child how much you enjoy reading with him or her. Look forward to this time you spend together. Talk about "story time" as the favorite part of your day.
Tips#4: Be Interactive
Engage your child so he or she will actively listen to a story. Discuss what's happening, point out things on the page, and answer your child's questions. Ask questions of your own and listen to your child's responses.

For a diet to be balanced, one also needs to incorporate greens and vegetables in the daily diet. However, these need to be washed thoroughly to get rid of pesticides that are sprayed in farms to keep them protected from pests. It is a great idea to ensure that kids are given soups that contain a combination of seasonal vegetables.

The nutritionist also explains that warm water helps keep the rate of metabolism high. The same could be mildly flavored with basil leaves or cumin seeds to the immune system. This works wonders and adequately offsets the ill effects of consuming lesser water during the rainy season.

Children also need adequate intakes of fats but care must be taken to ensure that they do not gorge on fried snacks. The idea is to have a well-balanced diet to ensure complete nutrition.

Everyone loves junk food and tends to get attracted to roadside eateries. However, one should stay away from fast food available at such eating joints as most of them are unhygienic and an invitation to serious stomach related ailments like cholera and jaundice.

The monsoons are best enjoyed with delicious, hygienically cooked food that not only tingles your kids' taste buds but also keeps illness at bay!

Tips#5: Read It Again And Again And Again
Your child will probably want to hear a favorite story over and over. Go ahead and read the same book for the 100th time! Research suggests that repeated readings help children develop language skills.
Tips#6: Talk About Writing, Too
Draw your child's attention to the way writing works. When looking at a book together, point out how we read from left to right and how words are separated by spaces.
Updated: February 25, 2018 — 1:43 am
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